Self Hypnosis for Fears and Phobias Archives

Hypnosis for fear of elevators is more common than you think. Many thousands of people have this fear and hypnosis is a great way to be relieved of it. In this video the woman said she has avoided elevators her whole life; and the very few times she was ever in one, she was terrified.

Elevator phobia sometimes is an issue with claustrophobia because of the small room. Others people don’t have a problem with small rooms but they are extremely afraid of elevators. During the interview, the hypnotherapist will explore the intensity and exact nature of the person’s fear.

Hypnosis is a way to help people without being confrontational. In this video the woman states that the hypnosis session was not scary or confrontational. She said that after the hypnosis session she has no fear of elevators and she has been on several with other people and by herself. Before the session she also had a fear of being around crowds but this fear was eliminated as well.

With self hypnosis downloads you can listen in the convenience of your own home. there are hypnosis downloads, mp3s, and audios for every type of issue you can think of. If you are suffering from any limiting disability, you would be wise to consider hypnosis.

This video shows a woman who is very afraid of clowns. Her psychologist helps her to face her fear in an intense meeting with a clown who shows people how to make balloon animals. Upon seeing the clown the woman becomes extremely agitated but her physiology eventually shows that she is less and less fearful as time goes on.

Hypnosis for fear of clowns can be as successful as this session. However the woman would not have to physically suffer through this excruciating encounter with a live clown. By using a self hypnosis download, this person could work on her fear in the privacy of her own home.

One of the jobs for the subconscious mind is to protect us. At some time in this lady’s life she had a scary run in with a clown which built up this terrible fear with all of its symptoms. Now the subconscious makes any future contacts with a clown just as traumatic. It’s the fight or flight system at work. Using hypnosis to cure this phobia, this lady would be asked to enter a hypnotic trance and while there, imagine a time when this phobia started and then to go back to before it started. At this point she can face the fear rationally and understand that it makes no sense to carry the fear to her present life. Then she would be asked to tell what her life would be like without the fear. Under hypnosis this whole problem can be solved.

Coming out of the trance would be a relaxed woman who is more capable of meeting a clown without going into a panic. You can use self hypnosis downloads to help with any irrational fears. Try it you might amaze yourself!

Hypnosis for the fear of snakes is a cure for this phobia. When you have this fear it can be quite self limiting. Just thinking of snakes or seeing a picture can provoke the horror of the creatures and start a whole bevy of physical symptoms such as sweating, muscles twitching, shortness of breath or hyperventilating.  Whatever the reason for your fear of snakes, you can be rid of it with hypnosis.

This video shows an actual hypnosis session with a man who has an intense snake phobia. The introductory interview gets him to describe the intensity of symptoms. he said he feels like he is going to be sick just trying to explain it. Using a technique called rewinding, the hypnotherapist makes suggestions that he rewind his life until he gets to the place where he didn’t have this fear of snakes.

At the end of the video the man is seen holding snakes in his bare hands as he is amazed about what he is actually doing. He says that before he absolutely couldn’t have touched a snake. He credits the hypnosis session for the major change in his life.

Self hypnosis downloads come into play next as he reinforces the treatment by listening to the session on tape. A follow up video shows the man being interviewed three months later . He describes a completely different person who is no longer afraid of snakes.

The very confident lady in this video tells what to do to end your fear of public speaking. Speaking in front of a group is the most feared thing in the world. When people are asked to rate their fears, this fear beats even the fear of death. People who are afraid to speak in front of an audience have similar imagines. They think that people listening to them will be disapproving of what is said. They also feel that the audience will make fun of them.

People who like to speak in public have the opposite imaginings. They believe the audience will love them and enjoy what they have to say. Lots of people really like public speaking and they feel great after their speeches. With self hypnosis the fear of public speaking can be changed.

There are three things which can help anyone who has stage fright or fear of public speaking.

1. Practice, practice, practice! Plan a beginning, middle and ending to your speech. Practice giving the talk as many times as needed so you will be able to give it without thinking. This doesn’t mean that you have to memorize the speech, just be so familiar with the beginning, middle, and ending, that the words flow naturally.
If possible visit the facility where the speech will be done before the presentation. Try it on for size. go up on the stage. Test walking up on the stage and leaving it. It helps to be familiar with the location.

2. Visualize your success. Spend time imagining about how it feel to finish your talk and have the audience shower you with applause. Really visualize your successful public speaking experience. Self hypnosis downloads can help with this process.

3. Remember, it’s not about you! It’s all about the audience. You have valuable information that the audience wants and needs. You are just sharing your knowledge with them. It’s not about you….

You can give a talk in front of others and feel great about it! Practice makes the task easier.