Self Hypnosis: What is it? How Does Hypnosis Work?

Would You Like to Learn Self Hypnosis and Take Charge of Your Life?

Welcome to our website. We believe self hypnosis downloads are great tools for helping you to eliminate issues which can be keeping you from achieving success on a daily basis. Whether your having problems getting a good night’s sleep or experiencing anxiety over taking a test, self hypnosis can be the answer.

What is Self Hypnosis?

It’s a means for accessing that part of your brain which controls the actions of your mind and body. This part of your brain is called your subconscious. Through self hypnosis you can train the subconscious to react in certain ways, which can help you stop doing things in ways that you don’t want and begin to do things in the way that you do want. So, What is self hypnosis? It’s a very deep state of relaxation.

How To Do Self Hypnosis?

First you identify what you want to do differently, then you can create positive affirmations to say to your self. For instance, if you want to stop smoking, positive affirmations could be: “I am a non-smoker, I enjoy breathing fresh air all day- every day. It feels great to be a non-smoker.” Then with self hypnosis you usually make a recording of all the statements that you want to tell your sub conscious about your being a non smoking person. Play the recording after you are resting in a very relaxed state or at bedtime. Soon you will notice that you have kicked the habit. Should you feel the urge to smoke, you simply play the recording again. So, How to do self hypnosis? Just relax and listen to downloads, mp3, or watch videos.

Please note: Because self hypnosis puts you into an altered state, never listen to your recordings while driving or operating machinery.

How Does Self Hypnosis Work?

Have you ever been so focused on something that you were not aware of anything around you? You know you were there but your mind was so focused upon something else, that ballgame on TV or that ideal vacation spot. We have all had bad dreams where we awoke with our hearts pounding, and body stressed. Our conscious mind knew that logically the dream was not real, but it sure felt like it was real. When we can get past the conscious mind and access the subconscious mind that doesn’t know the difference in real or unreal we can teach ourselves new things. that is how self hypnosis works.

How Does it Feel to be Hypnotized?

You feel completely relaxed; your awareness is heightened ten fold; you hear everything going on around and you are in total control. In this state of being it is possible to override any negative programing in your subconscious mind by replacing them with positive reinforcement.

Here’s an example of how it feels. Close your eyes and imagine that you ate at your favorite place, look at the surroundings. Feel the temperature of the place, be aware of the colors, listen for sounds. Is there anyone else there? Just be there in your favorite place for a few minutes….Now open your eyes. It felt just like you were there, didn’t it? Were you there? No.

Focused breathing is a major part of self hypnosis. A good description of correct breathing techniques can be found at Hypnosis Articles Directory. Other methods for relaxation which help achieve self hypnosis are found at Oxford Hypnotherapy.