Use The THREE MINUTE RULE With Your Self Hypnosis Weight Loss Program

 Self hypnosis can help with your weight loss program. The one thing that most of us that are either overweight or have ever been overweight have in common, is that we tend to be sort of compulsive.

This means that there are times in our lives, when we have made a decision and later on we wish that we would have waited.

Many people, have experienced purchasing an item from a department store, and then a week later, they wished that they would have waited on it.

When it comes to making purchases, the rule is to give it seven days. if after seven days the item still has the appeal that it once had, then you can be sure that it is something that is important, or needed.

Now, if you were considering eating one to the above lovely cakes or a delicious cookie, we know that you are never going to wait a week tpo see if it was important to you.

This is where the THREE-MINUTE RULE comes in. If you were tempted to eat a food that is not beneficial in helping you reach, and maintain a weight of ______ pounds, I would like you to give it three minutes before eating that food. Half the time you will totally forget about the food, or become involved in another activity. Then there will be other times when it is no longer important to you. Either way, you will be winning. Implementing tips like this will help you be successful at meeting your weight loss goals. Great nutrition tips can bu found at

Do You Eat In Front of the TV? Wouldn’t You Like to Lose Weight?

You come into my office with a desire to lose weight and you have told me that the majority of times when you are eating you are sitting in front of the television.

Some clients have almost  convinced themselves that eating near the TV makes the reception better.

One of the things that I would like you to do for me as of today, is to implement the policy of eating only at the kitchen table. There are several reasons why this will make a dramatic change in your life.

First imagine yourself sitting in front of the television watching a good movie, and the thought pops into your mind, hey, we have chips in the pantry. You get up, bring the bag of chips into the other room and continue watching the movie. Sounds like fun doesn’t it?

Now imagine the same situation, but this time you sit down at the kitchen table and eat chips. It really doesn’t have the impact that it once had.

The other advantage is that you can’t feel deprived with this system. basically you can have almost anything you want. the only stipulation is that you eat that food at the kitchen table. You will never find your self saying “poor me, I can’t have any _______ because I am losing weight.” Since you won’t feel deprived, there is nothing to give up on!

Add this visualization of eating everything at the kitchen table to your self hypnosis program and you will be successful with your weight loss plan.

Self Hypnosis Can Help You Order Food at a Restaurant

When we are trying to lose weight, it seems difficult sometimes for people to refrain from having seconds or thirds when it comes to eating.

Even if we took a large helping, it is so easy to come back for meor.

The interesting thing is if, we were at a restaurant, we would order what we wanted and be satisfied with the quantity of food in front of us.

I wonder how often you have ordered food at a restaurant, finished the meal, and then ordered a second or third meal.

No, we don’t order additional food, when we go out to eat.

From this moment on, I would like you to respond to a meal in the same way you would at a restaurant.

You will select the type of food, and the quantity of food that you need. The food that you place on your plate will be your meal. Set in your mind that whether you are at home, or away, you will predetermine the amount of food that you will be eating, and you will then respond in the same way that you have alwauys responded at a restaurant.

Only one meal. Only one helping.

safely, quickly, and comfortably you will be reaching a perfect weight of ____ pounds.

Use this self hypnosis download script to work with your subconscious mind regarding number and size of portions. Before long you would not even dream of eating second or third helpings or extra meals.

For more information about this topic go to Self Hypnosis to Lose Weight.

If you want to add more physical activity to your life, download a mp3 or video related to self hypnosis for motivation to exercise. This video describes three steps for improving your desire for more exercise. When you follow these steps, you will gain a strong urge to do exercise that you love. You will feel very proud of yourself when you stay on this path for a healthier lifestyle.

Three steps to increase your craving for physical activity:

1. Make a special effort to pick a time for self hypnosis when you will be uninterrupted by others or the phone. Relax your body one part at a time until you feel no tension anywhere. Relax your mind also. Say, “My mind and body are totally relaxed.” Next think of an exercise that you would really love to do. Something that would make you feel so proud of achieving. Even if you lack the skills or training for this activity, it’s OK to imagine doing it and feeling so great. Maybe you would love to be an Olympic ice skater, skier or gymnastic champ. Work your self up into a sublime enjoyment of thinking of this activity.
2. The second step requires you to think of an exercise that you can do and could really enjoy doing. Maybe it’s running in the neighborhood, walking your dog, walking alone or with a friend. You might enjoy other types of exercise such as dancing, riding a bike, or swimming. Give your self a lot of options to chose from. It is a choice to exercise so you want to do something fun for you. To exercise or not…it’s a choice. You don’t want to chose something that you don’t like or you won’t do it!
3. The last step is to visualize finishing your chosen activity, feeling proud and happy. See yourself returning home from your walk or run. You come into the house you’re feeling good! Visualize cleaning up and getting ready for work. You’ve made a healthy choice to exercise and it’s a great day! Remember, exercise is one of the keys to weight management. you can lose weight with self hypnosis.

Some activities can be done while listening to a self hypnosis download, others can’t. Because you’re in an altered state, be wary of using any self hypnosis downloads while driving, using machinery requiring your concentration. Please be safe while doing your exercise.

This video by Hypnotist DJ Frost, explains the brain conflict that occurs when we use will power alone to lose weight. By adding self hypnosis to lose weight, we have a better chance of reaching our weight loss goals.

We learn in the video that will power is control over the mind and body. Using will power as a means of losing weight is a difficult and exhausting process. When we say consciously, “I will not eat dessert” or “I will not eat bread”, the subconscious mind sets up a conflicting argument, “I enjoy eating dessert”, or “I  feel good when I eat bread.” Should you decide to go with the dessert, you will feel guilty later. All of this thinking tends to be tiring and frustrating.

Self hypnosis can help change your inner thinking, thus bringing the subconscious mind into agreement with the conscious mind. For instance during self hypnosis weight loss positive affirmations like, I love healthy foods, Eating healthy makes me feel good, or I make healthy choices about eating, will reprogram the subconscious. The next time you are faced with an unplanned meal, your subconscious mind will be in agreement with your healthy choices.

Self hypnosis for weight loss takes the difficulty out of making good food choices. While in a deep relaxed state, your subconscious is ready to accept positive suggestions to change old self defeating behaviors. You can be successful with your weight loss plan. Try listening to a self hypnosis lose weight audio or video. Some people like to record their own. Either way will work for you.

So is self hypnosis for weight loss simply will power? No, it’s much better than will power.

A successful self hypnosis for weight loss plan will include at least four components: Smart Eating, Healthy Activity, Goal Setting and How to Manage Your Social Life. This video is about healthy eating. Dr. Joseph Kuhn talks about the many types of food that are really good for you. You’ll be mesmerized by his smooth voice as he describes the many attributes of healthy foods.

Positive thinking about healthy foods while in a very deep state of relaxation can help change your attitude about eating a variety of healthy foods. While you look at beautiful pictures of colorful vegetables, plates of freshly prepared meals, Dr. Kuhn tells about how good these foods are for you. Relax and take time to enjoy this video. Just looking at the slide show of great foods made me want to eat more healthy foods because the foods looked so delicious.

Dr Kuhn reminds the listener to plan meals and plan how you will cook your food. He mentions many ways to prepare foods to be appealing and healthy. He mentions that through positive thinking we can learn to enjoy eating healthy. We can learn to love eating better.

Another aspect of learning to love healthy foods is to show respect of the food in our meals. Before eating we can say grace or use some other way to express appreciation for the meal before you. This creates a personal connection with your food and enhances your enjoyment of eating healthy. The video encourages us to really savor the colors, textures, and variety of  vegetables and other nutritious, healthy foods.

Look for self hypnosis downloads for weight loss. Be sure to include healthy eating in your weight loss plan.