Self Hypnosis for Confidence

Would You Like to Have More Self Confidence?

There’s a self hypnosis download for any thing you can imagine. Without a doubt, you can improve your confidence with self hypnosis. Usually when you think of building more self confidence, it’s in a certain area of your life that you wish were better. Lets say you want to feel powerful and assertive during an upcoming job interview. In a case like this you will use a self hypnosis download or recording to plant positive, assertive ideas in your subconscious.

Hypnosis is accessing the subconscious mind through relaxation.

In a super relaxed state you can override negative patterns of behavior with positive ideas about yourself. As a child you were confident. You were perfectly OK with running up to someone and telling them your name and other things about yourself. As you grew older layers of negativity started to build up to make you forget your confident self.

In order to regain confidence you might want to identify a certain fear that you might want to eliminate. Some common such limiting fears can be a fear of meeting new people, a fear of public speaking, the fear that you are not good enough, or a fear of failure. Overcoming any of these negative belief patterns can give you more confidence. Reflection and working with a hypnotherapist can help you get to the bottom of what you need to do.

Self Hypnosis can be used by itself to improve your self confidence.

You can this with self hypnosis mp3 , audio or video downloads to use at least twice a day for 21 days. (It takes 21 days to make a lasting change in a behavior.) You can also make your own recording of positive affirmations to listen to each day. Positive affirmations are strong statements you make to yourself which help counteract negative statements stored in your subconscious.

Some great positive affirmations are as follows:

I am a strong and healthy person

I can do anything I set my mind to

My body is perfect in every way

I love myself

I am powerful and assertive

People see me as a powerful and assertive woman/man

I am capable of doing the best that I can

I have a finely tuned memory and know the answers to the test questions

I look forward to each day with confidence and enthusiasm

I remain calm and peaceful in all situations

Every day I get better and better

I accomplish my goals with ease every time

I am a millionaire. I give a million dollars worth of service to the world. (my favorite!)

Happiness and joy are my everyday companions

I love myself the way I am

I can do it! Yes!

I’m sure you can think of more affirmations that are appropriate just for you.

When we begin to think more positively, we begin to see ourselves in a different way. We act differently and others see us in a different way, too. One way to have a more confident and positive life is to begin the day with a positive statement. When you get up, take a deep breath and say something like, “God I’m good!” or “Oh what a beautiful Morning!” Raise your arms, clap your hands. Celebrate the new day! I guarantee that this will make you feel great! Put positive ideas on post it notes and place them around your house so you will see them frequently. This will help change your attitude and help to build confidence.

Everyone is born with an unlimited amount of self confidence. Just like the baby learning to walk has no lack of confidence, we start out with loads of natural confidence. As we grow, we learn to cove up our confidence with negative thinking. In order to regain our self esteem and confidence, we have to remove these layers of negativity. To build up our self confidence pretend and just act self confident. It is said that you just pretend until it begins to take hold. You can read an article called “2 Techniques – Self Hypnosis and Confidence”. Here’s another good reference on self hypnosis and self esteem.