5 hypnotic techniques to enrapture your listeners…

The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you.

The same is true if you want to hypnotize your audience when presenting. First, you need to inspire confidence in them, and to do that you need to be free of anxiety.

And when I talk about hypnotizing your audience, please forget the clichés of watch swinging, cluck-like-a-chicken merchants. I’m talking about the hypnosis of life.

Help your audience leave the room

When you hypnotize someone you get them to “leave the room” as they “travel” along your narrative within their mind.

You achieve this by focusing their attention so intently that your words start to have a real effect on their experience – both conscious and unconscious. A skilled hypnotist can help you change the workings of your immune system or blood flow with their words. Think what effect you could have on an audience you are looking to influence.

So why do I talk about “hypnosis” when describing the effect a great presenter has?

Hypnosis and the art of presenting

Hypnosis involves:

• Narrowed Focus
• Disassociation
• Learning

Any presenter will agree that you want to be compelling enough to focus your audience on what you are saying. You want them disassociated from their environment and concerns so that they travel with you to other times, places and possibilities. And you want them to adopt, at least for a while, new ways of seeing reality.

Hypnosis in therapy is so powerful because it helps people learn new ways of responding to life so that low confidence, phobias or addictions no longer trip them up. When you present powerfully you focus your audience’s attention so narrowly that the nature of their learning becomes hypnotic rather than merely conscious. This kind of learning feels a lot more profound for people. But there are different kinds of audience trances..

Avoiding the boredom trance

If you are uninspiring then your audience may certainly psychologically “leave the room” not by following your ideas but as an attempt to escape your talk. They might start to imagine what they’ll do later, what they’ll cook for dinner, or their upcoming social arrangements. They are disassociated but not in the way we want them to be. There are specific techniques to compel your audiences in just the right way.

Crowd hypnosis

The greatest public presenters will captivate audiences with their words and gestures. They’ll use expectation, language, story-telling and “future pacing” which means they’ll implant ideas for their listeners to act upon in future. This is all hypnotic. Hypnotic speakers don’t just give the facts they will give their listeners an experience that will change the way they feel, think or behave. Hypnotic presenting appeals to the part of the mind that the greatest pieces of poetry or music do. In fact truly world beating public talks have a real rhythm.

The poetry of presenting

The best speeches like the best hypnotic inductions have a kind of trance rhyme to them which draws you in and makes you forget anything other than the speech. Listen to Sir Winston Churchill on YouTube

He uses repetition, emotive words, he paints a picture of a positive future beyond current hard times but he doesn’t lie to his listeners by pretending things are going to be easy. He connects what is important to his listeners, he evokes strong images. And like the language of storytelling or even epic myth he talks about avoiding an oncoming “Dark age” by fierce, proud, brave and collective struggle.

In some of Churchill’s speeches his language is almost confusing which is a favorite hypnotic technique too as it”ties up the conscious mind” and appeals more directly to the unconscious which absorbs it often before the conscious mind has untangled it : “Never was so much owed by so many to so few.” He says when talking about the heavily outnumbered RAF men who fought the famous Battle of Britain. We know what he means without following the logical thread of the statement.

If you want to be more hypnotic to captivate the attention of your audience then you might like to put these following tips into action (which are expanded in the new 10 steps to powerful public speaking course)

1. Pepper your speech with words that appeal to feelings.
   Words that people have to “go inwards” to connect their personal meaning with are called nominalisations and they are hypnotic. These are words like: “Powerful, beautiful, love, wisdom, strength”…and so on. Make sure these kinds of words fit with what you are saying but they will produce more of a response than more “concrete” type words.

• Paint pictures in your listeners’ minds by overlapping their senses.
  When we hypnotize someone we are seeking to give them a dream-like experience. And of course we dream in pictures, but also sounds, sensations, tastes, and emotions. If you are telling a story in your speech about something that happened to you tell them what you saw, felt, heard, tasted and so forth. This makes it so much more evocative. “I went to the mall and saw a fight” doesn’t draw you as much as: “I was heaving a heavy shopping bag through the mall when I heard a sickening scream, I turned and saw two huge guys trying to mug an old lady who karate kicked them to kingdom come – you could almost smell their fear…!” Be descriptive. Which reminds me…

• Tell stories. Even if you are delivering a speech about molecular biology there are stories to be told – tell them engrossingly.

• Use your voice to fascinate. Sometimes speed up and sometimes slow…down… a bit. Not all the time or else you will annoy but think about the importance and relevance of your words. When it’s a point you feel is important, slow down a bit and occasionally you can even talk the calm, slow delivery of a real hypnotist.

• Use unexpectedness. We go into hypnotic trance when we relax but also when we are startled, surprised or even shocked. Great speakers use humor because it can be hypnotic. Humor surprises you – a punch line has a “punch” because it causes surprise. Hypnotists (especially of the stage show variety) will often use “shock “to fast track subjects into hypnotic trance, so be a little surprising here and there to keep your audience focused, then refocused. This technique when presenting is startlingly powerful.

In the end, it’s all about the emotion

Study the effect communication has on people. Just the bits of sound we call “words.” It can make them angry, weep, be prepared to go into battle and change their life infinitely for the better. Words don’t have to be “just words.” Hypnotize your audience to help them feel something real when you speak.

Use The THREE MINUTE RULE With Your Self Hypnosis Weight Loss Program

 Self hypnosis can help with your weight loss program. The one thing that most of us that are either overweight or have ever been overweight have in common, is that we tend to be sort of compulsive.

This means that there are times in our lives, when we have made a decision and later on we wish that we would have waited.

Many people, have experienced purchasing an item from a department store, and then a week later, they wished that they would have waited on it.

When it comes to making purchases, the rule is to give it seven days. if after seven days the item still has the appeal that it once had, then you can be sure that it is something that is important, or needed.

Now, if you were considering eating one to the above lovely cakes or a delicious cookie, we know that you are never going to wait a week tpo see if it was important to you.

This is where the THREE-MINUTE RULE comes in. If you were tempted to eat a food that is not beneficial in helping you reach, and maintain a weight of ______ pounds, I would like you to give it three minutes before eating that food. Half the time you will totally forget about the food, or become involved in another activity. Then there will be other times when it is no longer important to you. Either way, you will be winning. Implementing tips like this will help you be successful at meeting your weight loss goals. Great nutrition tips can bu found at

Do You Eat In Front of the TV? Wouldn’t You Like to Lose Weight?

You come into my office with a desire to lose weight and you have told me that the majority of times when you are eating you are sitting in front of the television.

Some clients have almost  convinced themselves that eating near the TV makes the reception better.

One of the things that I would like you to do for me as of today, is to implement the policy of eating only at the kitchen table. There are several reasons why this will make a dramatic change in your life.

First imagine yourself sitting in front of the television watching a good movie, and the thought pops into your mind, hey, we have chips in the pantry. You get up, bring the bag of chips into the other room and continue watching the movie. Sounds like fun doesn’t it?

Now imagine the same situation, but this time you sit down at the kitchen table and eat chips. It really doesn’t have the impact that it once had.

The other advantage is that you can’t feel deprived with this system. basically you can have almost anything you want. the only stipulation is that you eat that food at the kitchen table. You will never find your self saying “poor me, I can’t have any _______ because I am losing weight.” Since you won’t feel deprived, there is nothing to give up on!

Add this visualization of eating everything at the kitchen table to your self hypnosis program and you will be successful with your weight loss plan.

Self Hypnosis Can Help You Order Food at a Restaurant

When we are trying to lose weight, it seems difficult sometimes for people to refrain from having seconds or thirds when it comes to eating.

Even if we took a large helping, it is so easy to come back for meor.

The interesting thing is if, we were at a restaurant, we would order what we wanted and be satisfied with the quantity of food in front of us.

I wonder how often you have ordered food at a restaurant, finished the meal, and then ordered a second or third meal.

No, we don’t order additional food, when we go out to eat.

From this moment on, I would like you to respond to a meal in the same way you would at a restaurant.

You will select the type of food, and the quantity of food that you need. The food that you place on your plate will be your meal. Set in your mind that whether you are at home, or away, you will predetermine the amount of food that you will be eating, and you will then respond in the same way that you have alwauys responded at a restaurant.

Only one meal. Only one helping.

safely, quickly, and comfortably you will be reaching a perfect weight of ____ pounds.

Use this self hypnosis download script to work with your subconscious mind regarding number and size of portions. Before long you would not even dream of eating second or third helpings or extra meals.

For more information about this topic go to Self Hypnosis to Lose Weight.

Should I Keep or Throw Away My Cigarettes?

You asked me earlier if you should keep, or throw away your cigarettes.

Let me ask you, do you have any heroin in your pocket?

Oh course not. The reason that you do not have any heroin in your purse is because that is something that you are not going to use today, and it is something that you do not plan on using in the future.

Basically the only thing that you need to keep on you is things that you will be using today, or things   plan to be using in the near future.

Since you will not need, or have to smoke, there is no longer any reason for you to have cigarettes with you.

As you throw them away, you will feel as though some great heavy burden has been lifted from you.

You are now in control of your own life, and actions. Enjoy this new positive feeling.

This thought can be inserted into your self hypnosis download script to use to remind your self subconsciously not to have cigarettes available. What you want to remind yourself often is that “I am a non smoker.!” As long as you keep reminding yourself of this fact, you will be. You can not be a non-smoker and a smoker at the same time.

Go to Self Hypnosis for Stop Smoking for more information on this topic.

Stop Insomnia With Self Hypnosis

You can use self hypnosis for insomnia and never have to worry about getting a good night’s sleep again. You can experience a restful sleep and wake up feeling refreshed and wonderful.

First of all most sleep disturbances are related to poor bedtime habits. We stay up too late watching TV or listening to music that isn’t relaxing. We must establish a gearing down of our lives so that when we actually go to bed, we feel calm, relaxed, and ready for sleep.

Ready for a demonstration of how a self hypnosis download can work to help you have a good night’s sleep tonight and every night? Are you ready to begin? Sit back, get comfortable in your seat and relax.

Close your eyes and pretend that you can’t open them. They will lock so tight that they just won’t work. You will find that that your eyes won’t open no matter how hard you try. The harder you try the less they work. The eyelids are stuck together tightly. Now test them and you will find that they just won’t work. you won’t open them until I tell you to do so.

Take three deep breaths and give a big sigh on the third one. Now tell your self: because I want to get a full night’s sleep, and because I want to awaken in the morning feeling completely refreshed, rested and full of pep and energy, each night as I retire I relax every muscle in my body by taking three deep breaths. After each breath I say “sleep now!” and let every muscle and nerve go loose and lomp. After teh third breath, I am so completely relaxed I immediately drift off into a deep restful slumber which remains unbroken until morning. Only an emergency awakens me, and if this happens, I return to bed after attending to it and go right back to sleep within 60 seconds.

It is easy for me to sleep. Throughout my sleep, I am contented and pleasantly relaxed. I always relax completely upon taking three deep breaths, and at bedtime I always go to sleep as I relax. I sleep soundly and comfortably and without effort.

Throughout my sleep I feel calm, contented and relaxed. And I carry this calm, contented, sense of relaxation over into my waking state. I always awaken at my usual rising time and feel wonderful! Completely rested, alert and cheerful. I thoroughly enjoy me deep, restful sleep. At bedtime I just take three deep breaths and think “sleep now” after each one and I go to sleeautomatically. All of these thoughts come to me when in hypnosis when I think of the code word “bedtime”.

Now I am going to count up from three to one and with each number you will become more and more awake, refreshed, and energetic. When I say the number one, you will be fully awake and you will open your eyes and stretch.

Three, your body starts to tingle you may feel this tingling first in your feet and toes, two, the tingling sensation moves up your body to make you feel wide awake and refreshed. One, you are wide awake: open your eyes and stretch.

How do you feel?

Try this as a self hypnosis exercise tonight. Are there any questions. Leave a comment if so.

If you want to add more physical activity to your life, download a mp3 or video related to self hypnosis for motivation to exercise. This video describes three steps for improving your desire for more exercise. When you follow these steps, you will gain a strong urge to do exercise that you love. You will feel very proud of yourself when you stay on this path for a healthier lifestyle.

Three steps to increase your craving for physical activity:

1. Make a special effort to pick a time for self hypnosis when you will be uninterrupted by others or the phone. Relax your body one part at a time until you feel no tension anywhere. Relax your mind also. Say, “My mind and body are totally relaxed.” Next think of an exercise that you would really love to do. Something that would make you feel so proud of achieving. Even if you lack the skills or training for this activity, it’s OK to imagine doing it and feeling so great. Maybe you would love to be an Olympic ice skater, skier or gymnastic champ. Work your self up into a sublime enjoyment of thinking of this activity.
2. The second step requires you to think of an exercise that you can do and could really enjoy doing. Maybe it’s running in the neighborhood, walking your dog, walking alone or with a friend. You might enjoy other types of exercise such as dancing, riding a bike, or swimming. Give your self a lot of options to chose from. It is a choice to exercise so you want to do something fun for you. To exercise or not…it’s a choice. You don’t want to chose something that you don’t like or you won’t do it!
3. The last step is to visualize finishing your chosen activity, feeling proud and happy. See yourself returning home from your walk or run. You come into the house you’re feeling good! Visualize cleaning up and getting ready for work. You’ve made a healthy choice to exercise and it’s a great day! Remember, exercise is one of the keys to weight management. you can lose weight with self hypnosis.

Some activities can be done while listening to a self hypnosis download, others can’t. Because you’re in an altered state, be wary of using any self hypnosis downloads while driving, using machinery requiring your concentration. Please be safe while doing your exercise.

This video by Hypnotist DJ Frost, explains the brain conflict that occurs when we use will power alone to lose weight. By adding self hypnosis to lose weight, we have a better chance of reaching our weight loss goals.

We learn in the video that will power is control over the mind and body. Using will power as a means of losing weight is a difficult and exhausting process. When we say consciously, “I will not eat dessert” or “I will not eat bread”, the subconscious mind sets up a conflicting argument, “I enjoy eating dessert”, or “I  feel good when I eat bread.” Should you decide to go with the dessert, you will feel guilty later. All of this thinking tends to be tiring and frustrating.

Self hypnosis can help change your inner thinking, thus bringing the subconscious mind into agreement with the conscious mind. For instance during self hypnosis weight loss positive affirmations like, I love healthy foods, Eating healthy makes me feel good, or I make healthy choices about eating, will reprogram the subconscious. The next time you are faced with an unplanned meal, your subconscious mind will be in agreement with your healthy choices.

Self hypnosis for weight loss takes the difficulty out of making good food choices. While in a deep relaxed state, your subconscious is ready to accept positive suggestions to change old self defeating behaviors. You can be successful with your weight loss plan. Try listening to a self hypnosis lose weight audio or video. Some people like to record their own. Either way will work for you.

So is self hypnosis for weight loss simply will power? No, it’s much better than will power.

Hypnosis for fear of elevators is more common than you think. Many thousands of people have this fear and hypnosis is a great way to be relieved of it. In this video the woman said she has avoided elevators her whole life; and the very few times she was ever in one, she was terrified.

Elevator phobia sometimes is an issue with claustrophobia because of the small room. Others people don’t have a problem with small rooms but they are extremely afraid of elevators. During the interview, the hypnotherapist will explore the intensity and exact nature of the person’s fear.

Hypnosis is a way to help people without being confrontational. In this video the woman states that the hypnosis session was not scary or confrontational. She said that after the hypnosis session she has no fear of elevators and she has been on several with other people and by herself. Before the session she also had a fear of being around crowds but this fear was eliminated as well.

With self hypnosis downloads you can listen in the convenience of your own home. there are hypnosis downloads, mp3s, and audios for every type of issue you can think of. If you are suffering from any limiting disability, you would be wise to consider hypnosis.

This video shows a woman who is very afraid of clowns. Her psychologist helps her to face her fear in an intense meeting with a clown who shows people how to make balloon animals. Upon seeing the clown the woman becomes extremely agitated but her physiology eventually shows that she is less and less fearful as time goes on.

Hypnosis for fear of clowns can be as successful as this session. However the woman would not have to physically suffer through this excruciating encounter with a live clown. By using a self hypnosis download, this person could work on her fear in the privacy of her own home.

One of the jobs for the subconscious mind is to protect us. At some time in this lady’s life she had a scary run in with a clown which built up this terrible fear with all of its symptoms. Now the subconscious makes any future contacts with a clown just as traumatic. It’s the fight or flight system at work. Using hypnosis to cure this phobia, this lady would be asked to enter a hypnotic trance and while there, imagine a time when this phobia started and then to go back to before it started. At this point she can face the fear rationally and understand that it makes no sense to carry the fear to her present life. Then she would be asked to tell what her life would be like without the fear. Under hypnosis this whole problem can be solved.

Coming out of the trance would be a relaxed woman who is more capable of meeting a clown without going into a panic. You can use self hypnosis downloads to help with any irrational fears. Try it you might amaze yourself!

Hypnosis for the fear of snakes is a cure for this phobia. When you have this fear it can be quite self limiting. Just thinking of snakes or seeing a picture can provoke the horror of the creatures and start a whole bevy of physical symptoms such as sweating, muscles twitching, shortness of breath or hyperventilating.  Whatever the reason for your fear of snakes, you can be rid of it with hypnosis.

This video shows an actual hypnosis session with a man who has an intense snake phobia. The introductory interview gets him to describe the intensity of symptoms. he said he feels like he is going to be sick just trying to explain it. Using a technique called rewinding, the hypnotherapist makes suggestions that he rewind his life until he gets to the place where he didn’t have this fear of snakes.

At the end of the video the man is seen holding snakes in his bare hands as he is amazed about what he is actually doing. He says that before he absolutely couldn’t have touched a snake. He credits the hypnosis session for the major change in his life.

Self hypnosis downloads come into play next as he reinforces the treatment by listening to the session on tape. A follow up video shows the man being interviewed three months later . He describes a completely different person who is no longer afraid of snakes.

Using self hypnosis to attract money is just like using self hypnosis for sleep, stop smoking or other issues. First you relax the mind and body and prepare to enter a trance state. While you are so very relaxed, listen to this video with music and positive affirmations about money.

During hypnosis the subconscious mind soaks up the positive statements just as if they are true now. The positive affirmations are be expressed firmly in the present tense. Say, “I have fifty dollars in my bank account now,” rather than, “Someday I will have fifty dollars.”

Some Money affirmations are listed below:

• I love money
• Money loves me
• People want to give me money
• I deserve money
• Money deserves me
• My bank account runs over with money
• I pay my bills and have money to spare
• Money is my friend
• Money comes to me freely
• Money serves my
• Money flows like a river to me
• I am rich
• I am wealthy
• I am prosperous
• I am affluent
• Prosperity and abundance flow to me
• I am a money magnet
• I am rolling in money
• I am well off
• I am well to do
• I am made of money
• I am well heeled

You see, these affirmations give the subconscious mind some thing to chew on–something to work on. When you think in these terms, you will begin to attract money in many different ways. Self hypnosis is a great key to attracting money. Listen to self hypnosis downloads, mp3s, and CDs to reprogram your mind to become a money magnet.

The beautiful music on this video will help you to relax and enter into a state of peacefulness. It is in this trance state that you can influence the subconscious mind to make positive changes in your life. What’s happening is the subconscious mind accepts your positive affirmations as truth during self hypnosis for relaxation. Then a new neural pathway for success is formed. Old behaviors are not erased but they can fade to the background when you put new patterns of behavior into play. The musical tones, Binaural, Monaural and Isochronic help the mind to relax and focus so that you can be at your most receptive state for exploring your self.

Listen to the type of music on this self hypnosis download often to engage the subconscious mind in reflective study of your potential. By adding affirmations and statements related to desires and goals, you can rewire the brain for success. Old self defeating patterns will be overcome and replaced with the new ideas,  success and more helpful behaviors. After listening to these hypnosis downloads a few times you will be more relaxed, less stressed and more confident each day.

What is Hypnosis?

Hypnosis is the art of accessing the subconscious mind and bypassing the conscious mind usually with a facilitator or hypnotherapist.  Self Hypnosis is doing this by yourself. The conscious mind makes judgements about everything. It determines what is right or wrong, one thing or another, such as hot or cold. The subconscious mind makes no judgements. The subconscious mind is where our automatic body system is, keeping our heart beating, our stomach working, and our liver functioning, in other words. It also plays programs that we put into it, like fears, and phobias. The subconscious mind records every experience or thought that we ever had. When

How Does Self Hypnosis Work?

Have you ever driven halfway to work and suddenly realize you don’t remember passing any of the familiar places along the way. Maybe you were thinking about the upcoming weekend activities and felt as if you were there. Amazingly, you weren’t there, you were actually driving your car. The subconscious doesn’t know the difference in something being real or unreal.  This is an example of being hypnotized. During hypnosis you fill the subconscious with positive behavior experiences through affirmations and it thinks the new behavior is real! That’s how we make changes in our lives. That is how hypnosis works.

Here’s an example of how it feels to be hypnotized. Sit comfortably, Close your eyes, relax each part of your body from your toes to your nose. Take a little time with each part…toes, ankles, knees, thighs, hips, waist, chest, neck, mouth, nose, etc. Imagine how it feels to go to a beautiful, special place. It could be the mountains, the beach or the forest, it’s up to you. Look at the surroundings. Feel the temperature of the surroundings. Be aware of colors, sounds. Are people around? Experience this fantastic place for a little while…. Open your eyes now. How did that feel? It felt as though you were really there, didn’t it? Were you there? Nah not really!

Click on the next link if you want to quit smoking with hypnosis .

A successful self hypnosis for weight loss plan will include at least four components: Smart Eating, Healthy Activity, Goal Setting and How to Manage Your Social Life. This video is about healthy eating. Dr. Joseph Kuhn talks about the many types of food that are really good for you. You’ll be mesmerized by his smooth voice as he describes the many attributes of healthy foods.

Positive thinking about healthy foods while in a very deep state of relaxation can help change your attitude about eating a variety of healthy foods. While you look at beautiful pictures of colorful vegetables, plates of freshly prepared meals, Dr. Kuhn tells about how good these foods are for you. Relax and take time to enjoy this video. Just looking at the slide show of great foods made me want to eat more healthy foods because the foods looked so delicious.

Dr Kuhn reminds the listener to plan meals and plan how you will cook your food. He mentions many ways to prepare foods to be appealing and healthy. He mentions that through positive thinking we can learn to enjoy eating healthy. We can learn to love eating better.

Another aspect of learning to love healthy foods is to show respect of the food in our meals. Before eating we can say grace or use some other way to express appreciation for the meal before you. This creates a personal connection with your food and enhances your enjoyment of eating healthy. The video encourages us to really savor the colors, textures, and variety of  vegetables and other nutritious, healthy foods.

Look for self hypnosis downloads for weight loss. Be sure to include healthy eating in your weight loss plan.

The very confident lady in this video tells what to do to end your fear of public speaking. Speaking in front of a group is the most feared thing in the world. When people are asked to rate their fears, this fear beats even the fear of death. People who are afraid to speak in front of an audience have similar imagines. They think that people listening to them will be disapproving of what is said. They also feel that the audience will make fun of them.

People who like to speak in public have the opposite imaginings. They believe the audience will love them and enjoy what they have to say. Lots of people really like public speaking and they feel great after their speeches. With self hypnosis the fear of public speaking can be changed.

There are three things which can help anyone who has stage fright or fear of public speaking.

1. Practice, practice, practice! Plan a beginning, middle and ending to your speech. Practice giving the talk as many times as needed so you will be able to give it without thinking. This doesn’t mean that you have to memorize the speech, just be so familiar with the beginning, middle, and ending, that the words flow naturally.
If possible visit the facility where the speech will be done before the presentation. Try it on for size. go up on the stage. Test walking up on the stage and leaving it. It helps to be familiar with the location.

2. Visualize your success. Spend time imagining about how it feel to finish your talk and have the audience shower you with applause. Really visualize your successful public speaking experience. Self hypnosis downloads can help with this process.

3. Remember, it’s not about you! It’s all about the audience. You have valuable information that the audience wants and needs. You are just sharing your knowledge with them. It’s not about you….

You can give a talk in front of others and feel great about it! Practice makes the task easier.

View this video to feel calm, relaxed, and stress free. Anxiety is not present when you are not stressed. The soothing waterfall with water flowing downward into a body of water acts like an eraser for stress. Stress just flows away with the water.

The pleasant voice of the hypnotherapist reminds us to release tension in each part of the body and make the muscles loose and relaxed. He asks the client to imagine anxiety and stress just flowing away with the water. As the water flows down the waterfall, so does stress when we make the choice to release stress. When we consciously focus our attention on the water, it distracts us from thinking about our problems and we can work with our subconscious mind to make positive changes. You can use self hypnosis for stress management as well.

The speaker asks the listener to think of their hands laying in the lap and then to think about the hands becoming warm. This is an exercise to teach that we are in control and we can make necessary changes to leave stress behind. Less stress = less anxiety. Continuing to practice the exercises on the video will help the listener reduce stress and anxiety. Try out the self hypnosis downloads, mp3s and videos to get better and better.

Listen to this video with your eyes closed. There is no picture to distract you. The hypnotherapist leads you to a state of deep relaxation by suggesting that you relax different parts of your body one by one. Start with your eyes. close them and relax you eyelids, tighten them and then relax the eyelid muscles. think of your eyes as being so relaxed that your eyelids are too heavy to open. Relax your face, shoulders, arms, hands, fingers, chest, stomach, breathe deeply, relax your feet, calves, thighs, and hips.

Read more…

It is important to have a relaxed body and mind for hypnosis to work best.

These hypnosis for relaxation suggestions are perfect for helping you to enter into the hypnotic state where change can occur. This session helps to improve your memory. Your concentration opens the door to your subconscious mind where you can accept affirmations without any doubt that they are true. The subconscious mind is alert to new things, new suggestions.

The voice on this recording is smooth and pleasant to hear. You won’t find any resistance to the suggestions that you have a powerful, strong memory, exceptional memory, and memory improvement every day. You will be able to concentrate and remember anything you want.

Remember that self hypnosis is an altered state. Please do not listen to this recording anytime that you need concentration, such as when driving.

This video shows a man receiving a stop smoking hypnosis session from a licensed hypnotherapist. When you are ready to quit smoking, you can just follow along and receive a self hypnosis session by listening. Great results can be achieved through self hypnosis. You will love the super relaxed state of your mind and body. It so easy to stop smoking, just practice being a non-smoker. As long as you practice being a non-smoker, you won’t smoke.

First the client was asked to relax by focusing upon a place on the wall, and then to places closer and closer to his face. Shortly, the client just closed his eyes and entered the trance state as evidenced by his relaxing more and more. Soon he was in hypnosis deep relaxation shown by his having no control over dropping his arms to his lap. Another technique was demonstrated by the client’s holding out his arm in an extremely stiff position showing that he was very strong. By releasing this arm position, the man demonstrated letting go of old patterns of behavior, including smoking.

Through age regression to a time when the client didn’t smoke, he learned that it was possible for him to make the decision to not smoke just as easily as he made the decision to smoke. He accepted and released the cause of his smoking. Making this decision while in hypnosis reprogrammed the subconscious to quit smoking.

Several people commented that listening to this video helped them stop smoking. Self hypnosis downloads, mp3s, and videos can be the answer to smoking cessation. Try it for your self. It can’t hurt.

Self hypnosis can help you quit smoking right now!

It’s great to be a non smoker.

This 10 minute video is so pleasant that you will feel great after watching it! Beautiful images of sunsets, sunrises and clouds over water show nature at it’s best. The soothing male voice is perfect for accessing the subconscious mind to reprogram self esteem. Positive affirmations about loving one’s self touch deep personal areas of self worth.

These pictures of the sea and sky help to reach the emotions in a magnificent way. We feel an opening up of possibilities as we listen to the words of love and confidence. We can improve our self esteem by listening to these words until we believe them.

Part of the problem with having low self esteem is we don’t think very highly of ourselves. This causes us to respond by having a low self image and we usually present ourselves in a negative light. We think something is wrong with us or that people don’t like us. This type of thinking is self fulfilling. Sometimes others relate to us in that way simply because it’s the way we are thinking.

With self hypnosis and repeating positive affirmations during hypnotic trance, you can improve the way you feel about yourself. Look in the mirror, and express love for yourself each morning. Start the day with a positive attitude and others will follow along.

Enhance self esteem listening to self hypnosis downloads.

This video will definitely put you to sleep. The music is relaxing and peaceful along with absolutely stunning pictures of flowers and gardens. Deliberate multi tracks work to help confuse the conscious mind and then it will give up, letting the subconscious mind to take over. Several gentle voices speak in a positive, comforting manner suggesting that you relax while sitting or lying down. Many people complain of having insomnia. If you suffer from sleeplessness, please try self hypnosis. It could be the answer to your sleep issues.

Several comments said that the video really did put the listener to sleep. Relaxation is needed to allow you to let go of thinking and drop off to sleep. It is very natural to relax and sleep peacefully. Self hypnosis is an easy way to get better sleep every night. You can listen to a peaceful recording of your own voice or download a self hypnosis mp3 each night and retrain yourself to relax before going to sleep.

This particular recording is a demo or sample of a self hypnosis download for sleep. It has a beginning (relaxation), middle (positive affirmations), and and ending which brings you back to the alert, waking state. You probably wouldn’t want to wake up so soon. Look for a download which is open ended and leaves you asleep for the night. It’s OK to state during the recording that after a good night’s sleep, you will awaken feeling refreshed and enthusiastic for the next day. Your subconscious will remember this and help you wake up in the morning. You can even program into the self hypnosis that you want to wake up at a certain time and you will wake up around that time.