If you want to add more physical activity to your life, download a mp3 or video related to self hypnosis for motivation to exercise. This video describes three steps for improving your desire for more exercise. When you follow these steps, you will gain a strong urge to do exercise that you love. You will feel very proud of yourself when you stay on this path for a healthier lifestyle.
Three steps to increase your craving for physical activity:
Make a special effort to pick a time for self hypnosis when you will be uninterrupted by others or the phone. Relax your body one part at a time until you feel no tension anywhere. Relax your mind also. Say, “My mind and body are totally relaxed.” Next think of an exercise that you would really love to do. Something that would make you feel so proud of achieving. Even if you lack the skills or training for this activity, it’s OK to imagine doing it and feeling so great. Maybe you would love to be an Olympic ice skater, skier or gymnastic champ. Work your self up into a sublime enjoyment of thinking of this activity.
The second step requires you to think of an exercise that you can do and could really enjoy doing. Maybe it’s running in the neighborhood, walking your dog, walking alone or with a friend. You might enjoy other types of exercise such as dancing, riding a bike, or swimming. Give your self a lot of options to chose from. It is a choice to exercise so you want to do something fun for you. To exercise or not…it’s a choice. You don’t want to chose something that you don’t like or you won’t do it!
The last step is to visualize finishing your chosen activity, feeling proud and happy. See yourself returning home from your walk or run. You come into the house you’re feeling good! Visualize cleaning up and getting ready for work. You’ve made a healthy choice to exercise and it’s a great day! Remember, exercise is one of the keys to weight management. you can lose weight with self hypnosis.
Some activities can be done while listening to a self hypnosis download, others can’t. Because you’re in an altered state, be wary of using any self hypnosis downloads while driving, using machinery requiring your concentration. Please be safe while doing your exercise.
This video by Hypnotist DJ Frost, explains the brain conflict that occurs when we use will power alone to lose weight. By adding self hypnosis to lose weight, we have a better chance of reaching our weight loss goals.
We learn in the video that will power is control over the mind and body. Using will power as a means of losing weight is a difficult and exhausting process. When we say consciously, “I will not eat dessert” or “I will not eat bread”, the subconscious mind sets up a conflicting argument, “I enjoy eating dessert”, or “I feel good when I eat bread.” Should you decide to go with the dessert, you will feel guilty later. All of this thinking tends to be tiring and frustrating.
Self hypnosis can help change your inner thinking, thus bringing the subconscious mind into agreement with the conscious mind. For instance during self hypnosis weight loss positive affirmations like, I love healthy foods, Eating healthy makes me feel good, or I make healthy choices about eating, will reprogram the subconscious. The next time you are faced with an unplanned meal, your subconscious mind will be in agreement with your healthy choices.
Self hypnosis for weight loss takes the difficulty out of making good food choices. While in a deep relaxed state, your subconscious is ready to accept positive suggestions to change old self defeating behaviors. You can be successful with your weight loss plan. Try listening to a self hypnosis lose weight audio or video. Some people like to record their own. Either way will work for you.
Hypnosis for fear of elevators is more common than you think. Many thousands of people have this fear and hypnosis is a great way to be relieved of it. In this video the woman said she has avoided elevators her whole life; and the very few times she was ever in one, she was terrified.
Elevator phobia sometimes is an issue with claustrophobia because of the small room. Others people don’t have a problem with small rooms but they are extremely afraid of elevators. During the interview, the hypnotherapist will explore the intensity and exact nature of the person’s fear.
Hypnosis is a way to help people without being confrontational. In this video the woman states that the hypnosis session was not scary or confrontational. She said that after the hypnosis session she has no fear of elevators and she has been on several with other people and by herself. Before the session she also had a fear of being around crowds but this fear was eliminated as well.
With self hypnosis downloads you can listen in the convenience of your own home. there are hypnosis downloads, mp3s, and audios for every type of issue you can think of. If you are suffering from any limiting disability, you would be wise to consider hypnosis.
This video shows a woman who is very afraid of clowns. Her psychologist helps her to face her fear in an intense meeting with a clown who shows people how to make balloon animals. Upon seeing the clown the woman becomes extremely agitated but her physiology eventually shows that she is less and less fearful as time goes on.
Hypnosis for fear of clowns can be as successful as this session. However the woman would not have to physically suffer through this excruciating encounter with a live clown. By using a self hypnosis download, this person could work on her fear in the privacy of her own home.
One of the jobs for the subconscious mind is to protect us. At some time in this lady’s life she had a scary run in with a clown which built up this terrible fear with all of its symptoms. Now the subconscious makes any future contacts with a clown just as traumatic. It’s the fight or flight system at work. Using hypnosis to cure this phobia, this lady would be asked to enter a hypnotic trance and while there, imagine a time when this phobia started and then to go back to before it started. At this point she can face the fear rationally and understand that it makes no sense to carry the fear to her present life. Then she would be asked to tell what her life would be like without the fear. Under hypnosis this whole problem can be solved.
Coming out of the trance would be a relaxed woman who is more capable of meeting a clown without going into a panic. You can use self hypnosis downloads to help with any irrational fears. Try it you might amaze yourself!
Hypnosis for the fear of snakes is a cure for this phobia. When you have this fear it can be quite self limiting. Just thinking of snakes or seeing a picture can provoke the horror of the creatures and start a whole bevy of physical symptoms such as sweating, muscles twitching, shortness of breath or hyperventilating. Whatever the reason for your fear of snakes, you can be rid of it with hypnosis.
This video shows an actual hypnosis session with a man who has an intense snake phobia. The introductory interview gets him to describe the intensity of symptoms. he said he feels like he is going to be sick just trying to explain it. Using a technique called rewinding, the hypnotherapist makes suggestions that he rewind his life until he gets to the place where he didn’t have this fear of snakes.
At the end of the video the man is seen holding snakes in his bare hands as he is amazed about what he is actually doing. He says that before he absolutely couldn’t have touched a snake. He credits the hypnosis session for the major change in his life.
Self hypnosis downloads come into play next as he reinforces the treatment by listening to the session on tape. A follow up video shows the man being interviewed three months later . He describes a completely different person who is no longer afraid of snakes.
Using self hypnosis to attract money is just like using self hypnosis for sleep, stop smoking or other issues. First you relax the mind and body and prepare to enter a trance state. While you are so very relaxed, listen to this video with music and positive affirmations about money.
During hypnosis the subconscious mind soaks up the positive statements just as if they are true now. The positive affirmations are be expressed firmly in the present tense. Say, “I have fifty dollars in my bank account now,” rather than, “Someday I will have fifty dollars.”
Some Money affirmations are listed below:
I love money
Money loves me
People want to give me money
I deserve money
Money deserves me
My bank account runs over with money
I pay my bills and have money to spare
Money is my friend
Money comes to me freely
Money serves my
Money flows like a river to me
I am rich
I am wealthy
I am prosperous
I am affluent
Prosperity and abundance flow to me
I am a money magnet
I am rolling in money
I am well off
I am well to do
I am made of money
I am well heeled
You see, these affirmations give the subconscious mind some thing to chew on–something to work on. When you think in these terms, you will begin to attract money in many different ways. Self hypnosis is a great key to attracting money. Listen to self hypnosis downloads, mp3s, and CDs to reprogram your mind to become a money magnet.
The beautiful music on this video will help you to relax and enter into a state of peacefulness. It is in this trance state that you can influence the subconscious mind to make positive changes in your life. What’s happening is the subconscious mind accepts your positive affirmations as truth during self hypnosis for relaxation. Then a new neural pathway for success is formed. Old behaviors are not erased but they can fade to the background when you put new patterns of behavior into play. The musical tones, Binaural, Monaural and Isochronic help the mind to relax and focus so that you can be at your most receptive state for exploring your self.
Listen to the type of music on this self hypnosis download often to engage the subconscious mind in reflective study of your potential. By adding affirmations and statements related to desires and goals, you can rewire the brain for success. Old self defeating patterns will be overcome and replaced with the new ideas, success and more helpful behaviors. After listening to these hypnosis downloads a few times you will be more relaxed, less stressed and more confident each day.
Hypnosis is the art of accessing the subconscious mind and bypassing the conscious mind usually with a facilitator or hypnotherapist. Self Hypnosis is doing this by yourself. The conscious mind makes judgements about everything. It determines what is right or wrong, one thing or another, such as hot or cold. The subconscious mind makes no judgements. The subconscious mind is where our automatic body system is, keeping our heart beating, our stomach working, and our liver functioning, in other words. It also plays programs that we put into it, like fears, and phobias. The subconscious mind records every experience or thought that we ever had. When
How Does Self Hypnosis Work?
Have you ever driven halfway to work and suddenly realize you don’t remember passing any of the familiar places along the way. Maybe you were thinking about the upcoming weekend activities and felt as if you were there. Amazingly, you weren’t there, you were actually driving your car. The subconscious doesn’t know the difference in something being real or unreal. This is an example of being hypnotized. During hypnosis you fill the subconscious with positive behavior experiences through affirmations and it thinks the new behavior is real! That’s how we make changes in our lives. That is how hypnosis works.
Here’s an example of how it feels to be hypnotized. Sit comfortably, Close your eyes, relax each part of your body from your toes to your nose. Take a little time with each part…toes, ankles, knees, thighs, hips, waist, chest, neck, mouth, nose, etc. Imagine how it feels to go to a beautiful, special place. It could be the mountains, the beach or the forest, it’s up to you. Look at the surroundings. Feel the temperature of the surroundings. Be aware of colors, sounds. Are people around? Experience this fantastic place for a little while…. Open your eyes now. How did that feel? It felt as though you were really there, didn’t it? Were you there? Nah not really!
A successful self hypnosis for weight loss plan will include at least four components: Smart Eating, Healthy Activity, Goal Setting and How to Manage Your Social Life. This video is about healthy eating. Dr. Joseph Kuhn talks about the many types of food that are really good for you. You’ll be mesmerized by his smooth voice as he describes the many attributes of healthy foods.
Positive thinking about healthy foods while in a very deep state of relaxation can help change your attitude about eating a variety of healthy foods. While you look at beautiful pictures of colorful vegetables, plates of freshly prepared meals, Dr. Kuhn tells about how good these foods are for you. Relax and take time to enjoy this video. Just looking at the slide show of great foods made me want to eat more healthy foods because the foods looked so delicious.
Dr Kuhn reminds the listener to plan meals and plan how you will cook your food. He mentions many ways to prepare foods to be appealing and healthy. He mentions that through positive thinking we can learn to enjoy eating healthy. We can learn to love eating better.
Another aspect of learning to love healthy foods is to show respect of the food in our meals. Before eating we can say grace or use some other way to express appreciation for the meal before you. This creates a personal connection with your food and enhances your enjoyment of eating healthy. The video encourages us to really savor the colors, textures, and variety of vegetables and other nutritious, healthy foods.
Look for self hypnosis downloads for weight loss. Be sure to include healthy eating in your weight loss plan.
The very confident lady in this video tells what to do to end your fear of public speaking. Speaking in front of a group is the most feared thing in the world. When people are asked to rate their fears, this fear beats even the fear of death. People who are afraid to speak in front of an audience have similar imagines. They think that people listening to them will be disapproving of what is said. They also feel that the audience will make fun of them.
People who like to speak in public have the opposite imaginings. They believe the audience will love them and enjoy what they have to say. Lots of people really like public speaking and they feel great after their speeches. With self hypnosis the fear of public speaking can be changed.
There are three things which can help anyone who has stage fright or fear of public speaking.
1. Practice, practice, practice! Plan a beginning, middle and ending to your speech. Practice giving the talk as many times as needed so you will be able to give it without thinking. This doesn’t mean that you have to memorize the speech, just be so familiar with the beginning, middle, and ending, that the words flow naturally.
If possible visit the facility where the speech will be done before the presentation. Try it on for size. go up on the stage. Test walking up on the stage and leaving it. It helps to be familiar with the location.
2. Visualize your success. Spend time imagining about how it feel to finish your talk and have the audience shower you with applause. Really visualize your successful public speaking experience. Self hypnosis downloads can help with this process.
3. Remember, it’s not about you! It’s all about the audience. You have valuable information that the audience wants and needs. You are just sharing your knowledge with them. It’s not about you….
You can give a talk in front of others and feel great about it! Practice makes the task easier.
View this video to feel calm, relaxed, and stress free. Anxiety is not present when you are not stressed. The soothing waterfall with water flowing downward into a body of water acts like an eraser for stress. Stress just flows away with the water.
The pleasant voice of the hypnotherapist reminds us to release tension in each part of the body and make the muscles loose and relaxed. He asks the client to imagine anxiety and stress just flowing away with the water. As the water flows down the waterfall, so does stress when we make the choice to release stress. When we consciously focus our attention on the water, it distracts us from thinking about our problems and we can work with our subconscious mind to make positive changes. You can use self hypnosis for stress management as well.
The speaker asks the listener to think of their hands laying in the lap and then to think about the hands becoming warm. This is an exercise to teach that we are in control and we can make necessary changes to leave stress behind. Less stress = less anxiety. Continuing to practice the exercises on the video will help the listener reduce stress and anxiety. Try out the self hypnosis downloads, mp3s and videos to get better and better.
