This video will definitely put you to sleep. The music is relaxing and peaceful along with absolutely stunning pictures of flowers and gardens. Deliberate multi tracks work to help confuse the conscious mind and then it will give up, letting the subconscious mind to take over. Several gentle voices speak in a positive, comforting manner suggesting that you relax while sitting or lying down. Many people complain of having insomnia. If you suffer from sleeplessness, please try self hypnosis. It could be the answer to your sleep issues.

Several comments said that the video really did put the listener to sleep. Relaxation is needed to allow you to let go of thinking and drop off to sleep. It is very natural to relax and sleep peacefully. Self hypnosis is an easy way to get better sleep every night. You can listen to a peaceful recording of your own voice or download a self hypnosis mp3 each night and retrain yourself to relax before going to sleep.

This particular recording is a demo or sample of a self hypnosis download for sleep. It has a beginning (relaxation), middle (positive affirmations), and and ending which brings you back to the alert, waking state. You probably wouldn’t want to wake up so soon. Look for a download which is open ended and leaves you asleep for the night. It’s OK to state during the recording that after a good night’s sleep, you will awaken feeling refreshed and enthusiastic for the next day. Your subconscious will remember this and help you wake up in the morning. You can even program into the self hypnosis that you want to wake up at a certain time and you will wake up around that time.