Use The THREE MINUTE RULE With Your Self Hypnosis Weight Loss Program

 Self hypnosis can help with your weight loss program. The one thing that most of us that are either overweight or have ever been overweight have in common, is that we tend to be sort of compulsive.

This means that there are times in our lives, when we have made a decision and later on we wish that we would have waited.

Many people, have experienced purchasing an item from a department store, and then a week later, they wished that they would have waited on it.

When it comes to making purchases, the rule is to give it seven days. if after seven days the item still has the appeal that it once had, then you can be sure that it is something that is important, or needed.

Now, if you were considering eating one to the above lovely cakes or a delicious cookie, we know that you are never going to wait a week tpo see if it was important to you.

This is where the THREE-MINUTE RULE comes in. If you were tempted to eat a food that is not beneficial in helping you reach, and maintain a weight of ______ pounds, I would like you to give it three minutes before eating that food. Half the time you will totally forget about the food, or become involved in another activity. Then there will be other times when it is no longer important to you. Either way, you will be winning. Implementing tips like this will help you be successful at meeting your weight loss goals. Great nutrition tips can bu found at

Do You Eat In Front of the TV? Wouldn’t You Like to Lose Weight?

You come into my office with a desire to lose weight and you have told me that the majority of times when you are eating you are sitting in front of the television.

Some clients have almost  convinced themselves that eating near the TV makes the reception better.

One of the things that I would like you to do for me as of today, is to implement the policy of eating only at the kitchen table. There are several reasons why this will make a dramatic change in your life.

First imagine yourself sitting in front of the television watching a good movie, and the thought pops into your mind, hey, we have chips in the pantry. You get up, bring the bag of chips into the other room and continue watching the movie. Sounds like fun doesn’t it?

Now imagine the same situation, but this time you sit down at the kitchen table and eat chips. It really doesn’t have the impact that it once had.

The other advantage is that you can’t feel deprived with this system. basically you can have almost anything you want. the only stipulation is that you eat that food at the kitchen table. You will never find your self saying “poor me, I can’t have any _______ because I am losing weight.” Since you won’t feel deprived, there is nothing to give up on!

Add this visualization of eating everything at the kitchen table to your self hypnosis program and you will be successful with your weight loss plan.

Self Hypnosis Can Help You Order Food at a Restaurant

When we are trying to lose weight, it seems difficult sometimes for people to refrain from having seconds or thirds when it comes to eating.

Even if we took a large helping, it is so easy to come back for meor.

The interesting thing is if, we were at a restaurant, we would order what we wanted and be satisfied with the quantity of food in front of us.

I wonder how often you have ordered food at a restaurant, finished the meal, and then ordered a second or third meal.

No, we don’t order additional food, when we go out to eat.

From this moment on, I would like you to respond to a meal in the same way you would at a restaurant.

You will select the type of food, and the quantity of food that you need. The food that you place on your plate will be your meal. Set in your mind that whether you are at home, or away, you will predetermine the amount of food that you will be eating, and you will then respond in the same way that you have alwauys responded at a restaurant.

Only one meal. Only one helping.

safely, quickly, and comfortably you will be reaching a perfect weight of ____ pounds.

Use this self hypnosis download script to work with your subconscious mind regarding number and size of portions. Before long you would not even dream of eating second or third helpings or extra meals.

For more information about this topic go to Self Hypnosis to Lose Weight.

Should I Keep or Throw Away My Cigarettes?

You asked me earlier if you should keep, or throw away your cigarettes.

Let me ask you, do you have any heroin in your pocket?

Oh course not. The reason that you do not have any heroin in your purse is because that is something that you are not going to use today, and it is something that you do not plan on using in the future.

Basically the only thing that you need to keep on you is things that you will be using today, or things   plan to be using in the near future.

Since you will not need, or have to smoke, there is no longer any reason for you to have cigarettes with you.

As you throw them away, you will feel as though some great heavy burden has been lifted from you.

You are now in control of your own life, and actions. Enjoy this new positive feeling.

This thought can be inserted into your self hypnosis download script to use to remind your self subconsciously not to have cigarettes available. What you want to remind yourself often is that “I am a non smoker.!” As long as you keep reminding yourself of this fact, you will be. You can not be a non-smoker and a smoker at the same time.

Go to Self Hypnosis for Stop Smoking for more information on this topic.

Stop Insomnia With Self Hypnosis

You can use self hypnosis for insomnia and never have to worry about getting a good night’s sleep again. You can experience a restful sleep and wake up feeling refreshed and wonderful.

First of all most sleep disturbances are related to poor bedtime habits. We stay up too late watching TV or listening to music that isn’t relaxing. We must establish a gearing down of our lives so that when we actually go to bed, we feel calm, relaxed, and ready for sleep.

Ready for a demonstration of how a self hypnosis download can work to help you have a good night’s sleep tonight and every night? Are you ready to begin? Sit back, get comfortable in your seat and relax.

Close your eyes and pretend that you can’t open them. They will lock so tight that they just won’t work. You will find that that your eyes won’t open no matter how hard you try. The harder you try the less they work. The eyelids are stuck together tightly. Now test them and you will find that they just won’t work. you won’t open them until I tell you to do so.

Take three deep breaths and give a big sigh on the third one. Now tell your self: because I want to get a full night’s sleep, and because I want to awaken in the morning feeling completely refreshed, rested and full of pep and energy, each night as I retire I relax every muscle in my body by taking three deep breaths. After each breath I say “sleep now!” and let every muscle and nerve go loose and lomp. After teh third breath, I am so completely relaxed I immediately drift off into a deep restful slumber which remains unbroken until morning. Only an emergency awakens me, and if this happens, I return to bed after attending to it and go right back to sleep within 60 seconds.

It is easy for me to sleep. Throughout my sleep, I am contented and pleasantly relaxed. I always relax completely upon taking three deep breaths, and at bedtime I always go to sleep as I relax. I sleep soundly and comfortably and without effort.

Throughout my sleep I feel calm, contented and relaxed. And I carry this calm, contented, sense of relaxation over into my waking state. I always awaken at my usual rising time and feel wonderful! Completely rested, alert and cheerful. I thoroughly enjoy me deep, restful sleep. At bedtime I just take three deep breaths and think “sleep now” after each one and I go to sleeautomatically. All of these thoughts come to me when in hypnosis when I think of the code word “bedtime”.

Now I am going to count up from three to one and with each number you will become more and more awake, refreshed, and energetic. When I say the number one, you will be fully awake and you will open your eyes and stretch.

Three, your body starts to tingle you may feel this tingling first in your feet and toes, two, the tingling sensation moves up your body to make you feel wide awake and refreshed. One, you are wide awake: open your eyes and stretch.

How do you feel?

Try this as a self hypnosis exercise tonight. Are there any questions. Leave a comment if so.