Listen to this video with your eyes closed. There is no picture to distract you. The hypnotherapist leads you to a state of deep relaxation by suggesting that you relax different parts of your body one by one. Start with your eyes. close them and relax you eyelids, tighten them and then relax the eyelid muscles. think of your eyes as being so relaxed that your eyelids are too heavy to open. Relax your face, shoulders, arms, hands, fingers, chest, stomach, breathe deeply, relax your feet, calves, thighs, and hips.
These hypnosis for relaxation suggestions are perfect for helping you to enter into the hypnotic state where change can occur. This session helps to improve your memory. Your concentration opens the door to your subconscious mind where you can accept affirmations without any doubt that they are true. The subconscious mind is alert to new things, new suggestions.
The voice on this recording is smooth and pleasant to hear. You won’t find any resistance to the suggestions that you have a powerful, strong memory, exceptional memory, and memory improvement every day. You will be able to concentrate and remember anything you want.
Remember that self hypnosis is an altered state. Please do not listen to this recording anytime that you need concentration, such as when driving.
This video shows a man receiving a stop smoking hypnosis session from a licensed hypnotherapist. When you are ready to quit smoking, you can just follow along and receive a self hypnosis session by listening. Great results can be achieved through self hypnosis. You will love the super relaxed state of your mind and body. It so easy to stop smoking, just practice being a non-smoker. As long as you practice being a non-smoker, you won’t smoke.
First the client was asked to relax by focusing upon a place on the wall, and then to places closer and closer to his face. Shortly, the client just closed his eyes and entered the trance state as evidenced by his relaxing more and more. Soon he was in hypnosis deep relaxation shown by his having no control over dropping his arms to his lap. Another technique was demonstrated by the client’s holding out his arm in an extremely stiff position showing that he was very strong. By releasing this arm position, the man demonstrated letting go of old patterns of behavior, including smoking.
Through age regression to a time when the client didn’t smoke, he learned that it was possible for him to make the decision to not smoke just as easily as he made the decision to smoke. He accepted and released the cause of his smoking. Making this decision while in hypnosis reprogrammed the subconscious to quit smoking.
Several people commented that listening to this video helped them stop smoking. Self hypnosis downloads, mp3s, and videos can be the answer to smoking cessation. Try it for your self. It can’t hurt.
Self hypnosis can help you quit smoking right now!
This 10 minute video is so pleasant that you will feel great after watching it! Beautiful images of sunsets, sunrises and clouds over water show nature at it’s best. The soothing male voice is perfect for accessing the subconscious mind to reprogram self esteem. Positive affirmations about loving one’s self touch deep personal areas of self worth.
These pictures of the sea and sky help to reach the emotions in a magnificent way. We feel an opening up of possibilities as we listen to the words of love and confidence. We can improve our self esteem by listening to these words until we believe them.
Part of the problem with having low self esteem is we don’t think very highly of ourselves. This causes us to respond by having a low self image and we usually present ourselves in a negative light. We think something is wrong with us or that people don’t like us. This type of thinking is self fulfilling. Sometimes others relate to us in that way simply because it’s the way we are thinking.
With self hypnosis and repeating positive affirmations during hypnotic trance, you can improve the way you feel about yourself. Look in the mirror, and express love for yourself each morning. Start the day with a positive attitude and others will follow along.
This video will definitely put you to sleep. The music is relaxing and peaceful along with absolutely stunning pictures of flowers and gardens. Deliberate multi tracks work to help confuse the conscious mind and then it will give up, letting the subconscious mind to take over. Several gentle voices speak in a positive, comforting manner suggesting that you relax while sitting or lying down. Many people complain of having insomnia. If you suffer from sleeplessness, please try self hypnosis. It could be the answer to your sleep issues.
Several comments said that the video really did put the listener to sleep. Relaxation is needed to allow you to let go of thinking and drop off to sleep. It is very natural to relax and sleep peacefully. Self hypnosis is an easy way to get better sleep every night. You can listen to a peaceful recording of your own voice or download a self hypnosis mp3 each night and retrain yourself to relax before going to sleep.
This particular recording is a demo or sample of a self hypnosis download for sleep. It has a beginning (relaxation), middle (positive affirmations), and and ending which brings you back to the alert, waking state. You probably wouldn’t want to wake up so soon. Look for a download which is open ended and leaves you asleep for the night. It’s OK to state during the recording that after a good night’s sleep, you will awaken feeling refreshed and enthusiastic for the next day. Your subconscious will remember this and help you wake up in the morning. You can even program into the self hypnosis that you want to wake up at a certain time and you will wake up around that time.
